March 4, 2024 · Team USA Intern Club
Navigating J-1 Visa Taxes: A Complete Guide to Filing Your U.S. Tax Return
Throughout the year, part of your paycheck is withheld to cover your estimated federal and state taxes. That amount is rarely exact. Your tax return is where you square up your real income with the taxes already withheld.
As a J-1 intern or trainee, you're in the U.S. to get experience, not to become a tax expert. This guide covers what you need to know about filing as a J-1 visa holder.
Special forms and expert help
You won't use the standard form U.S. citizens file. You'll need a form like the 1040NR or 1040NR-EZ, depending on your situation. Taxes can get complicated, so it's worth using a trusted service like our partner Sprintax. They make sure your return is legally correct and that you get the biggest refund you're entitled to.
Get your refund in 5 easy steps
Sprintax takes the stress out of filing:
- 1
Apply online. Upload your documents and answer a few simple questions at taxprep.sprintax.com/usainternclub (our referral link).
- 2
Review and processing. Sprintax checks your information, calculates your taxes and prepares your return.
- 3
E-filing or mailing. They file your return with the IRS electronically, or by mail if needed.
- 4
IRS review. The IRS checks your return for accuracy.
- 5
Get your refund. Once it's approved, your refund is on its way.
What taxes do J-1 visa holders pay?
J-1 holders don't pay Social Security or Medicare. You do still pay:
Federal income tax. Usually 10% to 15% is withheld from your paycheck.
State and local taxes. Depending on where you live, usually another 5% to 8%.
Always check your first paycheck to make sure the right taxes are being withheld.
Filing deadline
Don't miss it. U.S. tax returns are due on April 15 every year, known as Tax Day.
Follow these steps, lean on Sprintax, and you can handle U.S. taxes with confidence and maybe get some money back.
